Perfect family meal for a cold winter evening.

Glazed Chicken with Sweet Potato Mash and Stir-Fried Greens By Dr. Ciara Mc Gowan and Ms Fiona Dunlevy This recipe provides a modern twist to a traditional chicken dinner. Serves 2 Ingredients: Sweet Potato Mash: 1 medium sweet potato, peeled and cut into chunks ⅓ cup...

This easy and healthy recipe is popular with children and parents alike.

This vegetarian dish is packed with nutrients, making it ideal for all the family.

Serves 4 Ingredients 250g whole-wheat pasta ½ tbsp olive oil 125g smoked salmon, thinly sliced 200g light cream cheese 3 tbsp low-fat milk Juice of half a lemon 100g mushrooms, sliced 100g fresh or frozen peas Freshly ground black pepper Small bunch of chives, chopped...

This light and easy pasta dish makes it a summer family favourite.

Quick and easy family meal – perfect for a summer evening

By Dr. Karen Lindsay and Professor Fionnuala McAuliffe Serves 4 Ingredients 2 tbsp olive oil 1 medium red onion, peeled and finely chopped 2 garlic cloves, peeled and crushed 2 x 400g tins chopped tomatoes 2 tsp tomato puree 2 tsp red wine vinegar Pinch of caster...