Fantastic Fish Fingers

By Dr. Ciara Mc Gowan and Ms Fiona Dunlevy

This recipe is popular with children and parents alike.


300g Leftover mash potato
3 spring onions finely chopped
1 tablespoon horseradish
250g mackerel
Sprig parsley
Pepper to taste
2 tablesp flour
1 egg beaten
85g breadcrumbs
Rapeseed oil


Mix mash, spring onions, horseradish, parsley, pepper and mackerel in a bowl. Shape into fingers dip into egg then into breadcrumbs. Fry in rapeseed oil for 3 minutes each side or until golden and cooked through. Makes 10 to 12 fingers. Can be also shaped into fish cakes.


This recipe was designed by Dr. Ciara Mc Gowan and Ms Fiona Dunlevy (Clinical Nutrition Manager) both Dietitian’s and members of INDI.