Category: Uncategorised


Neonatal nurse Barbara Whelan demonstrates what to do if an infant is unable to breathe. If your baby is unable to breathe, cry or cough something maybe blocking baby’s airway and you will need to help your baby get it out....

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Smoked trout and creamy pasta

Serves 4 Ingredients Salt and freshly ground black pepper 350g dried whole-wheat pasta 300ml reduced fat crème fraiche Juice of 1 lemon 2 tbsp olive oil 225g smoked trout or mackerel, skin removed 100g frozen peas 100g baby...

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Beef Fajitas

Serves 4 Ingredients 2 tbsp olive oil 500g rump steak, thinly sliced 1 red onion, sliced 1 red pepper, sliced 1 yellow pepper, sliced 1-2 chillies, seeded and finely chopped ½ tsp chilli powder 2 tsp sweet paprika 1 tsp ground...

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Mild lamb curry with coriander rice

Serves 6 Ingredients 3 tbsp. sunflower oil 4 onions, peeled and sliced 1kg lamb should, cut into 2cm dice and fat removed 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric ¼ tsp seeds from about 8 cardamom pods 4...

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