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Choosing the right car seat can save young lives
The number one cause of death among children is car accidents. Here’s what you need to know to protect your children (& yourself) every time you hit the road.
7 Superfoods to Take During Pregnancy
Pregnancy essentially requires you to make some careful choices about your diet and the food you eat. Staying away from junk and resorting to foods that have high nutritious value is what you need…….
Conor’s Autism
Mum Amanda McGuinness shares her heartfelt story of discovering and living with her son’s autism.
Chicken and broccoli bake
This quick and easy recipe is a great way to use up leftovers for a tasty family meal.
Vegetable Frittata
This easy family meal is bursting with flavour and leftovers are delicious the next day.
Pain relief options for labour
Dr. Denise O’Brien outlines the different pain releif options available for labour.
Breastfeeding Mothers and Medicines
It may happen that at some stage a nursing mother will require medication, be that over-the-counter (OTC) or prescribed.
The Super Green Smoothie
Add this smoothie to the whole family’s breakfast routine and you will see the difference ….
Butternut Squash and sweet potato tagine.
This vegetable option is a tasty winter warmer full of flavour for the family to enjoy.
Why is iron so important in pregnancy?
Key to a healthy pregnancy is sufficient iron levels. When pregnant you need twice the amount of iron as you did before pregnancy as your body uses iron to make extra blood for your baby