It’s not uncommon for women to have mixed, or even negative, feelings about being pregnant. Some may find it more difficult than others to cope with the changes and uncertainties which pregnancy brings.Read More
Category: Mum / Health
We all know about the damage that UV light does to our skin. The newest environment aggressor is Blue light, also known as High Energy Visible Light (HEV) which is emitted by the sun all day and from mobile devices such as laptops and mobile phones!Read More
Research shows that having continuous support in labour can mean you will:
• use less pain-relieving drugs;
• have a better chance of having a natural vaginal birth;
• have a greater chance of avoiding a caesarean birth or using forceps or ventouse/vacuum births; and
• have a more satisfying childbirth experience.
As a new mother it is important you continue taking care of yourself as you did during your pregnancy.
Although you are no longer eating for two, you still need healthy superfoods to recover after delivery.Read More
Here are some general safety guidelines on practicing yoga during pregnancy:Read More