By Dr. Malie Coyne Postnatal depression (PND) can be lonely, distressing and frightening. In the...Read More
Category: Mum / Health
Research shows that having continuous support in labour can mean you will:
• use less pain-relieving drugs;
• have a better chance of having a natural vaginal birth;
• have a greater chance of avoiding a caesarean birth or using forceps or ventouse/vacuum births; and
• have a more satisfying childbirth experience.
As a new mother it is important you continue taking care of yourself as you did during your pregnancy.
Although you are no longer eating for two, you still need healthy superfoods to recover after delivery.Read More
Here are some general safety guidelines on practicing yoga during pregnancy:Read More