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Beef lasagne
Serves 6 Ingredients 1 onion, peeled and finely chopped 1 carrot, peeled and finely chopped 2 cloves of garlic, peeled and finely chopped 2 handfuls of fresh herbs (sage, oregano, rosemary, thyme) Olive oil 600g lean minced beef 2 x 400g tins of plum tomatoes 2...
Smoked salmon and chive fish cakes
Makes 6 fish cakes Ingredients 500g floury potatoes Salt and freshly ground black pepper 225g smoked salmon 3 tbsp olive oil 1 red onion, peeled and finely chopped 2 tbsp finely chopped chives 1 tbsp capers Juice of half a lemon 1 egg, beaten 75g wholemeal breadcrumbs...
Tuna, tomato and basil pasta
Serves 4 Ingredients 2 tbsp olive oil 1 medium red onion, peeled and finely chopped 2 garlic cloves, peeled and crushed 2 x 400g tins chopped tomatoes 2 tsp tomato puree 2 tsp red wine vinegar Pinch of caster sugar 350g whole-wheat spaghetti 250g tinned tuna in brine,...
Turkey enchiladas
Serves 2 (makes 4 enchiladas) Ingredients 2 tbsp olive oil 2 onions, peeled and chopped 2 garlic cloves, crushed 2 tbsp passata (fresh tomato sauce) 1 tsp fresh oregano, chopped Freshly ground black pepper 1 red pepper, deseeded and finely chopped 1 courgette, finely...
Chicken and pasta bake
Serves 4 Ingredients 1 small roast chicken or chicken leftovers from a previous meal 1 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 150g mushrooms, sliced 1 red pepper, deseeded and chopped 2 celery sticks, finely sliced...
Meatloaf with tomato and basil sauce
Serves 4-6 Ingredients 900g lean minced beef 2 eggs, beaten 75g fresh wholemeal breadcrumbs 3 tbsp finely chopped parsley 50g Parmesan cheese, finely grated Salt and freshly ground black pepper For the sauce 2 tbsp olive oil 1 onion, peeled and finely chopped 2 cloves...
Chicken and broccoli bake
Serves 4 Ingredients 4 skinless and boneless chicken breasts 300g broccoli, cut into florets 1 onion, peeled and chopped 1 clove of garlic, peeled and finely chopped 1 tbsp olive oil 200g extra-light cream cheese 150ml semi-skimmed milk 1 tsp nutmeg 1 tbsp chopped...
Spaghetti with herby pork meatballs
Serves 4 Ingredients 450g lean minced pork 1 tsp finely chopped parsley 1 tsp thyme leaves 3 cloves of garlic, peeled and crushed or finely chopped 1 egg, beaten Salt and freshly ground black pepper 1 tbsp olive oil 300g whole-wheat spaghetti Grated parmesan cheese to...
Family favourites
Family favourites Spaghetti with herby pork meatballs in a tomato and red pepper sauce Turkey enchiladas Tuna, tomato and basil pasta Smoked salmon and chive fishcakes Beef lasagne Spaghetti Bolognese Beef fajitas Macaroni cheese Chicken Biryani Roasted pumpkin and...
One-Pot Meals
One-Pot Meals Shepherd’s pie with sweet potato mash Chili con carne Spaghetti Bolognese Provencal beef stew Beef stroganoff Fruity chicken curry with basmati rice Thai green chicken curry Chicken and broccoli bake Chicken casserole Chicken and pasta bake Chicken...