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Turkey enchiladas
Serves 2 (makes 4 enchiladas) Ingredients 2 tbsp olive oil 2 onions, peeled and chopped 2 garlic cloves, crushed 2 tbsp passata (fresh tomato sauce) 1 tsp fresh oregano, chopped Freshly ground black pepper 1 red pepper, deseeded and finely chopped 1 courgette, finely...
Chicken and pasta bake
Serves 4 Ingredients 1 small roast chicken or chicken leftovers from a previous meal 1 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 150g mushrooms, sliced 1 red pepper, deseeded and chopped 2 celery sticks, finely sliced...
Meatloaf with tomato and basil sauce
Serves 4-6 Ingredients 900g lean minced beef 2 eggs, beaten 75g fresh wholemeal breadcrumbs 3 tbsp finely chopped parsley 50g Parmesan cheese, finely grated Salt and freshly ground black pepper For the sauce 2 tbsp olive oil 1 onion, peeled and finely chopped 2 cloves...
Chicken and broccoli bake
Serves 4 Ingredients 4 skinless and boneless chicken breasts 300g broccoli, cut into florets 1 onion, peeled and chopped 1 clove of garlic, peeled and finely chopped 1 tbsp olive oil 200g extra-light cream cheese 150ml semi-skimmed milk 1 tsp nutmeg 1 tbsp chopped...
Spaghetti with herby pork meatballs
Serves 4 Ingredients 450g lean minced pork 1 tsp finely chopped parsley 1 tsp thyme leaves 3 cloves of garlic, peeled and crushed or finely chopped 1 egg, beaten Salt and freshly ground black pepper 1 tbsp olive oil 300g whole-wheat spaghetti Grated parmesan cheese to...
Family favourites
Family favourites Spaghetti with herby pork meatballs in a tomato and red pepper sauce Turkey enchiladas Tuna, tomato and basil pasta Smoked salmon and chive fishcakes Beef lasagne Spaghetti Bolognese Beef fajitas Macaroni cheese Chicken Biryani Roasted pumpkin and...
One-Pot Meals
One-Pot Meals Shepherd’s pie with sweet potato mash Chili con carne Spaghetti Bolognese Provencal beef stew Beef stroganoff Fruity chicken curry with basmati rice Thai green chicken curry Chicken and broccoli bake Chicken casserole Chicken and pasta bake Chicken...
Quick and Easy
Quick and Easy Spinach, ricotta, pine nut and dill tart Beef fajitas Smoked trout and creamy pasta Chicken pasta with caramelised onions Tuna, tomato and basil pasta Vegetable frittata Courgette and lemon pasta Smoked salmon pasta Macaroni cheese Spaghetti a la...
Fish pie
INGREDIENTS (Serves 5) 300g salmon 300g cod 400ml milk 85g sweat corn 100g petit pois peas I small onion 850g potatoes ( roosters ) 25g butter Peel the potatoes and place in a steamer or in boiling water until soft (about 20/25 mins). Simmer a cup of milk in a pot and...
Hummus
INGREDIENTS 400g tin of chickpeas 3 tbsp tahini 1 tbsp flaxseed oil 3 garlic cloves crushed 1/2 lemon juice Ground pepper Pinch cumin Blend all the ingredients together in a food processor. Adjust seasoning to taste with freshly ground pepper. This is tasty healthy...