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Chilli con carne

Serves 6 Ingredients 2 tbsp olive oil 700g lean minced beef 1 large onion, peeled and roughly chopped 5 cloves of garlic, peeled and crushed 2 red or yellow peppers, deseeded and roughly chopped 100g baby sweet corn, chopped into discs 3 red or green chillies,...

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Cheesy winter vegetable crumble

Serves 6 Ingredients 1 tbsp sunflower oil 1 red onion, peeled and finely chopped 2 garlic cloves, peeled and finely chopped 2 carrots, peeled and cut into 5cm chunks 1 small turnip, peeled and cut into 5cm chunks 1 parsnip, peeled and cut into 5cm chunks 1 potato,...

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Chicken Biryani

Chicken Biryani

Serves 4-6 Ingredients 5 green cardamom pods 300g basmati rice Salt and freshly ground black pepper 25g butter 1 large onion, peeled and finely sliced 4 garlic cloves, peeled and finely chopped 1 tbsp root ginger, peeled and finely chopped ½ tsp turmeric 1 tsp ground...

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Beef Fajitas

Serves 4 Ingredients 2 tbsp olive oil 500g rump steak, thinly sliced 1 red onion, sliced 1 red pepper, sliced 1 yellow pepper, sliced 1-2 chillies, seeded and finely chopped ½ tsp chilli powder 2 tsp sweet paprika 1 tsp ground cumin 1 tsp ground coriander Juice of 1...

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Spaghetti Bolognese

Spaghetti Bolognese

Serves 4 Ingredients 500g lean minced beef 1 tbsp olive oil 1 onion, peeled and diced 2 cloves of garlic, peeled and finely chopped Salt and freshly ground black pepper 200g chestnut mushrooms, chopped 1 red pepper, deseeded and roughly chopped 1 carrot, peeled and...

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Beef lasagne

Beef lasagne

Serves 6 Ingredients 1 onion, peeled and finely chopped 1 carrot, peeled and finely chopped 2 cloves of garlic, peeled and finely chopped 2 handfuls of fresh herbs (sage, oregano, rosemary, thyme) Olive oil 600g lean minced beef 2 x 400g tins of plum tomatoes 2...

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Smoked salmon and chive fish cakes

Smoked salmon and chive fish cakes

Makes 6 fish cakes Ingredients 500g floury potatoes Salt and freshly ground black pepper 225g smoked salmon 3 tbsp olive oil 1 red onion, peeled and finely chopped 2 tbsp finely chopped chives 1 tbsp capers Juice of half a lemon 1 egg, beaten 75g wholemeal breadcrumbs...

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Tuna, tomato and basil pasta

Serves 4 Ingredients 2 tbsp olive oil 1 medium red onion, peeled and finely chopped 2 garlic cloves, peeled and crushed 2 x 400g tins chopped tomatoes 2 tsp tomato puree 2 tsp red wine vinegar Pinch of caster sugar 350g whole-wheat spaghetti 250g tinned tuna in brine,...

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