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Tips for Safe Exercise during Pregnancy
Working out while pregnant is safe for most expectant mums, but it’s important to make sure you’re exercising in a healthy way
Gas and Bloating in Pregnancy
Gas and bloating are very common during pregnancy. They are mainly caused by hormonal changes and the growing baby pressing on the digestive system. Although uncomfortable, these symptoms are usually harmless for both mother and baby.
Constipation in Pregnancy
Constipation is a common issue during pregnancy, often due to hormonal changes and physical pressure from the growing baby. Symptoms of Constipation Hard, dry poo Pain or discomfort when pooing Pooing less often than usual Cramp-like tummy pain Bloating or farting Poo...
Pineapple Ginger Smoothie
Perfect for early pregnancy nausea.
Hospitals
Hospital Videos
Summer Iron Booster
Summer Iron Booster Iron and vitamin C play crucial roles during pregnancy for both the mother and developing baby Combining Iron with Vitamin C allows for better absorption Ingredients: • 1 cup mango (Fresh or Frozen) • ½ cup pineapple • 1 orange, peeled • 1 handful...
Car Seat Safety
In Ireland as many as 4 out of 5 child car seats are incorrectly fitted which can lead to serious injury or even death in a collision.
Chickpea burgers with sweet potato wedges
By Dr. Karen Lindsay and Professor Fionnuala McAuliffe Makes 20 burgers Ingredients 1 kg sweet potatoes, scrubbed and trimmed 2 tsp paprika 2 tbsp olive oil Salt and freshly ground black pepper 410g can chickpeas, drained and rinsed 410g can kidney beans 1 carrot,...
Beef burger with gherkin relish and Mediterranean roast vegetables
By Dr. Karen Lindsay and Professor Fionnuala McAuliffe Serves 4 Ingredients For the burgers 2 tbsp olive oil 1 medium onion, peeled and chopped Salt and freshly ground black pepper 500g minced beef 2 tbsp chopped mixed herbs, such as tarragon, chives, thyme and...
Roast leg of lamb with gravy, roast potatoes and carrots and parsnips
By Dr. Karen Lindsay and Professor Fionnuala McAuliffe Serves 4-6 (with leftover lamb) Ingredients 1 leg of lamb (1.5-2.5 Kg) 1 large sprig of rosemary 4 cloves of garlic, peeled and sliced Salt and freshly ground black pepper 600ml chicken stock 10g butter 10g plain...