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The Super Green Smoothie
Add this smoothie to the whole family’s breakfast routine and you will see the difference ….
Butternut Squash and sweet potato tagine.
This vegetable option is a tasty winter warmer full of flavour for the family to enjoy.
Why is iron so important in pregnancy?
Key to a healthy pregnancy is sufficient iron levels. When pregnant you need twice the amount of iron as you did before pregnancy as your body uses iron to make extra blood for your baby
Chicken Biryani
This easy chicken dish is the perfect family meal on a cold night.
How to help a child suffering from constipation
Every parent fears that constipation is in fact something more sinister and that there must be an underlying cause.
THINGS TO BE CONCERNED ABOUT DURING PREGNANCY
The Golden Rule is: if you are worried that something is wrong with your baby or yourself, contact your Doctor or Midwife straight away. Don’t be frightened that you might be over-reacting, it is really important that you understand what is happening and are reassured.
Why the flu vaccine is important for pregnant women
Pregnant women are more likely to get complications from the flu and it may lead to premature birth and smaller birth weight. The seasonal flu vaccine will provide protection and can be given at any stage of pregnancy.
Make your new year’s resolutions to reduce or quit sugar!
Quitting sugar can transform your health by reducing sweet cravings and improving your energy, metabolism, body weight and overall wellbeing.
What precautions should I keep in mind while practicing yoga during pregnancy?
Here are some general safety guidelines on practicing yoga during pregnancy:
Planning for pregnancy for women with diabetes is very important.
Having diabetes can affect a pregnancy and a pregnancy can have an impact on you particularly if you have any complications associated with the condition. Midwife Yvonne Maloney explains.