Pineapple Ginger Smoothie

Benefits: Aids digestion, eases nausea
Ingredients:

• 1 cup frozen pineapple
• ½ banana
• ½ tsp fresh ginger
• ½ Cup plain Greek yoghurt
• ½ cup water
• Juice of ½ lime
• Mint leaves (optional)

 

• Blend all ingredients together until smooth.
• Add ice cubes if you want it chilled.
• Taste and adjust ginger for preference — start small if sensitive!