Gas and bloating are very common during pregnancy. They are mainly caused by hormonal changes and the growing baby pressing on the digestive system. Although uncomfortable, these symptoms are usually harmless for both mother and baby.
Causes
• Hormonal changes: Higher levels of progesterone relax the muscles in the digestive tract, slowing digestion and increasing the risk of constipation and gas.
• Growing baby: The expanding uterus puts pressure on the stomach and intestines, further slowing digestion.
• Diet: Foods like cabbage, broccoli, beans, and dried fruit can produce more gas.
• Reduced activity: Lower physical activity can contribute to constipation and bloating.
Tips for Relief
• Eat smaller, more frequent meals.
• Drink plenty of water to keep digestion moving.
• Take gentle walks after meals to aid digestion.
• Limit high-gas foods if they cause discomfort, but don’t eliminate them entirely unless necessary.
• Eat slowly, chew well, and avoid drinking through straws or chewing gum.
• Wear loose-fitting clothing to reduce pressure on your stomach.
When to Seek Medical Advice
Contact your healthcare provider if you experience:
• Severe or persistent symptoms.
• Intense pain, vomiting, or blood in your stool.
• Concerns about your baby’s movements or your overall health.