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Baked salmon with mixed bean salsa and salad
Baked salmon with mixed bean salsa and salad Serves 4 Ingredients 4 salmon fillets 1 lemon, halved Handful coriander leaves, chopped Freshly ground black pepper 400g can mixed beans, rinsed and drained 1 tbsp chopped black olives 6 sun-dried tomatoes, chopped 1 red...
Chicken and cashew nut stir-fry
Chicken and cashew nut stir-fry Serves 4 Ingredients 300g dried egg noodles 2 tsp peanut oil 2 garlic cloves, peeled and finely chopped 2 tbsp grated ginger 3 skinless and boneless chicken fillets, cut into strips 100g baby corn, halved 100g green beans, halved 1...
Cheesy Winter Vegetable Crumble
Cheesy winter vegetable crumble Serves 6 Ingredients 1 tbsp sunflower oil 1 red onion, peeled and finely chopped 2 garlic cloves, peeled and finely chopped 2 carrots, peeled and cut into 5cm chunks 1 small turnip, peeled and cut into 5cm chunks 1 parsnip,...
RSV Immunisation
You can now protect your new born baby against Respiratory Syncytial Virus (RSV). Respiratory syncytial virus (RSV) is a common virus that causes respiratory infection in children and adults. Babies under three months old get sicker with RSV than older children. ...
Episiotomy and Tears – Aftercare
Your pelvic floor muscles can be injured during a vaginal birth when the baby’s head is coming down the vagina and crowning. Some women tear naturally while other will have an episiotomy. An episiotomy is a surgical cut from the vaginal opening to the left or...
Pregnancy Videos
Videos on pregnancy by healthcare experts including signs and stages of labour, pain relief options and many more…..
Contraception After Giving Birth: Your Options Explained
Learn about contraception after giving birth, including safe birth control options while breastfeeding, when fertility returns, and how to choose the right method after pregnancy.
Child Benefit in Ireland
Child Benefit is a monthly payment to the parents or guardians of children under 16 years of age. You can get Child Benefit for children aged 16 and 17, if they are in full-time education or full-time training or have a disability and cannot support themselves. Child...
Itching in Pregnancy
Itching is common in pregnancy. This is due to the increased blood supply to the skin and the stretching of the skin on the tummy. About 20% of pregnant women feel itchy during pregnancy
Registration of Birth
Learn how to register your baby’s birth in Ireland, including timelines, required documents, appointments and obtaining a birth certificate.