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Quick and Easy
Quick and Easy Spinach, ricotta, pine nut and dill tart Beef fajitas Smoked trout and creamy pasta Chicken pasta with caramelised onions Tuna, tomato and basil pasta Vegetable frittata Courgette and lemon pasta Smoked salmon pasta Macaroni cheese Spaghetti a la...
Fish pie
INGREDIENTS (Serves 5) 300g salmon 300g cod 400ml milk 85g sweat corn 100g petit pois peas I small onion 850g potatoes ( roosters ) 25g butter Peel the potatoes and place in a steamer or in boiling water until soft (about 20/25 mins). Simmer a cup of milk in a pot and...
Hummus
INGREDIENTS 400g tin of chickpeas 3 tbsp tahini 1 tbsp flaxseed oil 3 garlic cloves crushed 1/2 lemon juice Ground pepper Pinch cumin Blend all the ingredients together in a food processor. Adjust seasoning to taste with freshly ground pepper. This is tasty healthy...
Salmon Fish Fingers
Salmon Fish Fingers with Sweet Potato and Parsnip Wedges: (Serves 5) 450g salmon, skinned and deboned 50g plain flour 1 egg lightly beaten 50g breadcrumbs 1/2 tsp paprika 3 medium sweet potatoes scrubbed and cut into wedges 2 small parsnips peeled and cut into...
Eggy bread
INGREDIENTS 1slice whole meal bread 1 egg beaten Knob butter Dunk the whole meal bread into the beaten egg and turn on both sides. Heat a frying pan and add butter, when hot add the egg and bread and cook until golden on both sides. Cut into finger slices.
Yummy baked Cod
INGREDIENTS 4 small cod fillets, cleaned and deboned 1 cup milk 1 cup of fine breadcrumbs 1/3 cup grated Parmesan cheese Handful chopped thyme 1/4 tsp paprika 2oz melted butter Pour the milk into one bowl and set aside. In another bowl mix the breadcrumbs, Parmesan,...
Chicken and Vegetables
INGREDIENTS 1tbs olive oil 1 onion chopped 1 garlic clove ,crushed and chopped 1 chicken breast 175 ml chicken stock (low salt) 200g sweet potato, peeled and diced 50g petit pois (or frozen peas) Sauté the onion in olive oil on a pan over a medium heat until soft....
Are you at risk for Gestational Diabetes in Pregnancy?
Are you at risk for gestational diabetes during your pregnancy? Professor Fidelma Dunne outlines the factors that increase your risk….
EggCado (with avocado & chives)
This is derived from a recipe my mum made us on Sunday mornings. High in protein, dietary fibre and essential fats. Low GL.