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Mum’s Meals
This short demonstration shows you how to make a healthy and tasty family meal that everyone can enjoy.
Importance of Dental Health in Pregnancy
During pregnancy there is a rise in hormones throughout your body. These hormones can sometimes cause issues in your mouth…
How to know if you are in Labour
You’re likely to recognise the signs of labour when the time comes, but if you’re in any doubt, don’t hesitate to contact your midwife.
Hillary’s Sweet Potato and Cranberry Brownies
Cocoa and cacao powder provide all of the health benefits of chocolate without the calories from added sugars. They’re a real crowd pleaser. High in vitamin C, vitamin E, dietary fibre, essential fats and protein. Low GL.
Shepherd’s Pie with sweet potato mash
This healthy version of the classic will be a firm favourite for all the family.
Salmon Fishcakes
Easy, healthy and tasty for the perfect family dinner.
Mediterranean Chickpea Stew
By Oliver McCabe This Stew is easy to prepare and a delight to devour! Ingredients 2 medium leeks 2 tablespoons extra virgin olive oil 1½ teaspoons ground coriander 1 teaspoon ground cumin 1 teaspoon ground fennel seed ½ teaspoon Himalayan fine rock salt ⅛ teaspoon...
Chicken Biryani
This family favourite is an easy comforting weeknight supper.
By Dr. Karen Lindsay and Professor Fionnuala McAuliffe
Chicken and Broccoli Bake
A classic combination of chicken and broccoli make this a delicious family favourite.
10 things never to say to a new mum
Most new mums are bombarded with advice coming from all angles – some of it wanted but a lot of it not.