Serves 6
Ingredients
1 tbsp sunflower oil
1 red onion, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
2 carrots, peeled and cut into 5cm chunks
1 small turnip, peeled and cut into 5cm chunks
1 parsnip, peeled and cut into 5cm chunks
1 potato, peeled and cut into 5cm chunks
1 stick of celery, chopped
50g plain flour
500ml low-fat milk
2 bay leaves
For the topping
150g wholemeal breadcrumbs
150g porridge oats
100g reduced fat cheddar cheese, grated
100g mix of sesame, sunflower and pumpkin seeds
2 tsp dried mixed herbs
Freshly ground black pepper
100g butter or margarine
Methods
- Preheat the oven to 180°C/Fan 160°C/Gas 4.
- Heat the oil in a large saucepan, add the onion and garlic and sauté for 3 minutes.
- Add all the chopped vegetables and stir to mix. Add 1 tablespoon of water to the pan, season with a little salt and black pepper then cover and cook for 10 minutes over a medium heat.
- Remove the lid, add the flour and combine well. Cook over a low heat for a further 5 minutes, then add the milk and stir. Add the bay leaves and slowly bring to the boil and allow to simmer for 10 minutes.
- To make the topping, mix together the breadcrumbs, oats, cheese, seeds and herbs in a bowl and season with black pepper. Using your fingers, rub the margarine into the mix until evenly distributed, adding more margarine if it seems too dry.
- Place the vegetable mix in an oven-proof dish and spread over the topping. Bake in the oven for 20 minutes or until the topping turns golden.