Serves 2 (makes 4 enchiladas)

Ingredients

2 tbsp olive oil

2 onions, peeled and chopped

2 garlic cloves, crushed

2 tbsp passata (fresh tomato sauce)

1 tsp fresh oregano, chopped

Freshly ground black pepper

1 red pepper, deseeded and finely chopped

1 courgette, finely diced

200g turkey mince

85g low-fat cheddar cheese, grated

4 wholemeal tortillas

Methods

  1. Preheat the oven to 180°C/350F/Gas 4.
  2. To make the sauce, heat 1 tablespoon of olive oil in a saucepan over a medium heat. Add 1 onion and 1 crushed garlic clove and sauté for 4-5 minutes, until softened.
  3. Add the passata, oregano and black pepper. Cover, reduce the heat and simmer for 10 minutes.
  4. Meanwhile, for the turkey, heat the remaining olive oil in a separate pan over a medium heat. Add the other onion and garlic clove and the red pepper and courgette. Sauté for five minutes then add the turkey mince. Cook for around 5-7 minutes, or until the turkey mince is browned and cooked through.
  5. Add half of the cheese to the turkey mixture and continue to cook until the cheese has melted.
  6. Divide the turkey mixture between four tortillas and roll up into parcels. Place into an ovenproof dish, spoon over the sauce and sprinkle with remaining cheese. Place into the preheated oven to bake for 15-20 minutes, until golden. Serve with salad.