healthy eating trimester 3

24 – 40 weeks

  • Calcium – found in Milk, cheese and dairy products
  • Vitamin D, found in oily fish, egg yokes and sunlight
  • Omega 3 /Omega 6 fatty acids, found in oily fish, white fish and some vegetable oils

Pregnant women should talk to their doctor about taking a Vitamin D supplement, particularly in winter months.