There’s nothing like the feeling of motherhood. It’s a complete makeover to your life.

Whatever you do now, affects your baby to a great extent; be it changes to your diet, day to day routine or lifestyle.

Pregnancy time essentially requires you to make some careful choices about your diet and the food you eat. Staying away from junk and resorting to foods that have high nutritious value is what you need to slot in.

These foods are extremely healthy and could be a great inclusion to your diet during pregnancy. Take a look –

Chia Seeds

superfoods chia

You often feel low during pregnancy. Anxiety and depression spells are pretty common and this is where Chia seeds can be highly effective.

Chia seeds contain fiber and omega-3 fats which help to regulate the rate at which the sugar is absorbed. It helps maintaining the blood sugar levels for your baby.

Works as a perfect garnishing agent to your salads and fruits.


There’s nothing like Hemp protein for your baby’s development. Protein supplements are widely available in various forms these days; however hemp protein is always preferred over others.

Rich in omega 3 fats and amino acids, it contains substantial amount of zinc, iron, and magnesium.

Health practitioners often inquire about any allergies before recommending proteins and other supplements and this is where hemp protein scores.

Allergic reactions are seen to be relatively higher when you resort to Soy or Whey protein. Increased intolerance is also complained often.

Amazing smoothies can be made including hemp. Almond milk becomes extremely delicious when tried with hemp. Fruits juices can also be made using the same.



During pregnancy, you essentially need to include foods that are high on folate, iron, zinc, and calcium. Beans are a great source. They also offer proteins and fiber to the diet.

You can try from a number of its varieties, for example black, white, pinto, kidney, garbanzo, or soy beans, as well as lentils and black-eyed peas. Chili can be made with beans or you can even add them to pasta, soups, and salad recipes.

Dried Apricots

Dried Apricots contain folic acid, potassium, calcium and magnesium. It is one of the excellent superfoods to include in your diet during pregnancy.

A good portion of your daily iron requirement can be amply fulfilled by eating dried apricots.


superfoods bananas

A great source of potassium, Bananas assist to reduce fluid retention. Containing tryptophan, it helps towards insomnia. The health benefits it has, makes it extremely popular for a fruit in all seasons.

Though in case of cold or cough, you can try leaving it for a few days.


Broccoli is described as a green delight with a host of benefits. Containing calcium, fiber, folate, lutein, carotenoids, and zeaxanthin, it offers numerous advantages.

It is also a great source of potassium that helps to maintain fluid balance and normalize blood pressure.

The production of vitamin A in the body can be well induced by broccoli. It is a must include in your daily meals.


Eggs have all the amino acids and over 12 vitamins and minerals, such as lutein, choline, and zeaxanthin that are extremely important for organ functioning.

The protein level is enormous in Eggs. Perhaps it restores the protein deficiency faster than any other food. Eggs that are marked as “Omega-3 eggs” should be preferred.



Jenny Traven’s is a chief editor and a wellness coach and fitness blogger for She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.

With over 10 years of experience, Jenny is uniquely qualified, and understands each individual’s goals, and needs. She can simply provide important nutritional information or even give you a more detailed, supportive, skills-based approach to changing your diet and eating habits.

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