Pregnancy is an exciting time, but it also brings changes to your skin that can make it more sensitive to the sun. Hormonal changes can increase your risk of developing areas of darker skin, known as melasma or the “pregnancy mask”, particularly on the face. Protecting your skin from harmful UV rays is an important part of staying healthy throughout your pregnancy.

Why is sunscreen important during pregnancy?

Exposure to ultraviolet (UV) rays can damage your skin and increase your risk of premature ageing and skin cancer. During pregnancy, your skin is often more sensitive, meaning you may burn more easily or notice increased pigmentation after time in the sun.

Using sunscreen regularly can help to:

Reduce your risk of sunburn.
Help prevent melasma and other pigmentation changes.
Protect your skin from long-term sun damage.
Allow you to enjoy time outdoors more safely.
Is sunscreen safe to use during pregnancy?

Yes. Sunscreen is considered safe to use during pregnancy and is recommended as part of your daily skincare routine whenever you are outdoors.

If you have concerns about any skincare products during pregnancy, speak with your midwife, GP or pharmacist.

Choosing the right sunscreen

Look for a sunscreen that is:

Broad-spectrum, protecting against both UVA and UVB rays.
SPF 30 or higher (SPF 50 offers additional protection, especially during the summer months or abroad).
Water-resistant if you are swimming or perspiring.
Suitable for sensitive skin if you are prone to irritation.

Remember that no sunscreen provides 100% protection, so it should always be used alongside other sun protection measures.

How to apply sunscreen correctly

To get the best protection:

Apply sunscreen to clean, dry skin around 20 minutes before going outdoors.
Cover all exposed areas, including your face, ears, neck, hands and feet.
Reapply at least every two hours.
Reapply immediately after swimming, excessive sweating or towel drying.
Don’t forget often-missed areas such as the tops of your ears, the back of your neck and your scalp if you have thinning hair.
Additional ways to stay safe in the sun

Sunscreen is only one part of protecting yourself from the sun. During pregnancy it is also important to:

Stay in the shade during the hottest part of the day, usually between 11am and 3pm.
Wear lightweight, loose-fitting clothing that covers your shoulders and arms where possible.
Wear a wide-brimmed hat to protect your face, ears and neck.
Wear sunglasses that provide UV protection.
Drink plenty of water to help prevent dehydration.
Avoid becoming overheated, as pregnancy makes it harder for your body to regulate its temperature.