Serves 4 Ingredients 1 tbsp olive oil 20 baby onions 2 sweet potatoes cut into bite-size chunks 2 carrots, peeled and cut into bite-size chunks 1 tbsp grated ginger 1 tsp ground cinnamon 1 tsp honey 375ml chicken stock Freshly ground black pepper 4 skinless and...

Serves 4 Ingredients 1 small roast chicken or chicken leftovers from a previous meal 1 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 150g mushrooms, sliced 1 red pepper, deseeded and chopped 2 celery sticks, finely sliced...

Serves 4 Ingredients 4 chicken breasts, on the bone with skin removed 1 tablespoon plain flour 1 tablespoon olive oil 1 ½ pints chicken stock 1 medium onion, peeled and finely chopped 1 clove garlic, peeled and chopped 2 medium carrots, peeled, trimmed and chopped 2...

Serves 4 Ingredients 4 skinless and boneless chicken breasts 300g broccoli, cut into florets 1 onion, peeled and chopped 1 clove of garlic, peeled and finely chopped 1 tbsp olive oil 200g extra-light cream cheese 150ml semi-skimmed milk 1 tsp nutmeg 1 tbsp chopped...

Serves 4 Ingredients 2 tbsp sunflower oil 1 tbsp sesame oil 4 skinless and boneless chicken breasts, chopped into chunks 1 red chilli, deseeded and finely chopped (optional) 2 cloves of garlic, peeled and chopped 1 onion, peeled and chopped 2cm piece root ginger,...

Serves 4 Ingredients 4 skinless and boneless chicken breasts, sliced 2 tbsp olive oil 1 onion, peeled and chopped 2 cloves of garlic, peeled and finely chopped 1 tbsp plain flour 2 tbsp curry powder (or more if prefer hotter curry) Salt and freshly ground black pepper...

Serves 4 Ingredients 300g basmati rice 1 tbsp olive oil 500g lean minced beef or lamb 1 onion, peeled and chopped 2 garlic cloves, peeled and finely chopped 1 tbsp curry powder Salt and freshly ground black pepper 400g tin chopped tomatoes 2 tsp tomato puree 400ml...