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Using Sunscreen Safely During Pregnancy | Summer Sun Protection
Pregnancy can make your skin more sensitive to sunlight, making good sun protection even more important.
Summer Pregnancy Tips to Keep You and Your Baby Safe
Stay safe during pregnancy this summer with practical advice on hydration, heat, sun protection, travel, swelling, food safety and when to seek medical advice.
Why Bladder Problems Are Common During Pregnancy
Learn about common bladder problems during pregnancy, including frequent urination, bladder pressure, leakage and UTIs, plus tips to manage symptoms safely.
What to Expect in the First 72 Hours at Home
Bringing your baby home is emotional, overwhelming and often a blur of feeds, nappy changes and very little sleep. It’s completely normal to be asking yourself, ‘Is this okay’? most of the time, it is. Day 1: The Reality Hits The first day at home can feel surreal....
Things to Keep in Mind After Having a Baby
Welcoming a new baby into your life is an incredible experience. It’s a time filled with excitement, love and plenty of memorable first moments. However, it can also feel overwhelming as you adjust to your new routine and responsibilities.
Mustard salmon with sweet potato wedges and roast vegetables
By Dr. Karen Lindsay and Professor Fionnuala McAuliffe Serves 4 Ingredients 4 salmon fillets, skin left on 2 tsp Dijon mustard 2 tsp wholegrain Dijon mustard Juice of ½ lemon Freshly ground black pepper 1 kg sweet potatoes, peeled and cut into 3cm chunks 1 yellow and...
Roast leg of lamb with gravy, roast potatoes and carrots and parsnips
By Dr. Karen Lindsay and Professor Fionnuala McAuliffe Serves 4-6 (with leftover lamb) Ingredients 1 leg of lamb (1.5-2.5 Kg) 1 large sprig of rosemary 4 cloves of garlic, peeled and sliced Salt and freshly ground black pepper 600ml chicken stock 10g butter 10g plain...
Pregnancy and Postpartum Hair Loss
Hair changes are common during pregnancy and after giving birth. Some women notice their hair becoming thicker during pregnancy, while others may experience increased shedding after their baby is born. Although it can be worrying, postpartum hair loss is very common...
Toddler Tantrums in Public: How to Handle Them Calmly
Learn practical ways to manage toddler tantrums in public, including calming techniques, prevention tips and how to respond confidently during meltdowns.
Things to Keep in Mind After Having a Baby
Welcoming a new baby into your life is an incredible experience. It’s a time filled with excitement, love and plenty of memorable first moments. However, it can also feel overwhelming as you adjust to your new routine and responsibilities. Between sleepless nights,...