This smoothie is easy to make and full of nutrients for glowing skin.

 Ingredients:

 1/2 cup Cucumber chopped

2 cups Spinach or Kale

1 Banana

Juice of 1/2 lemon

1 cup of Apples chopped

1 cup of Strawberries

1 cup water / ice optional

 

Put all ingredients into a blender and blitz until smooth.

 

Cucumber is very hydrating and full of B vitamins, silica and electrolytes great for brighter clearer skin.

Also, great for reducing puffiness and bloating in the body.

Spinach or Kale

both leafy greens are great sources of amino acids (protein). These superfoods are great for strengthening body, beautiful skin, boosting the immune system and antioxidant, full of fiber.

Banana

loaded with vitamin B6, magnesium, fiber and full of potassium, great for balancing body’s sodium levels, great for digestion and preventing constipation.

lemon

High in vitamin C, rich in detoxifying agents and great for rejuvenating the skin.

Apple

high in fiber, vitamin C, antioxidants

Strawberries

as well as antioxidants, contain folate, potassium, manganese, dietary fiber and magnesium and very high in vitamin C.